CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER vs PORK YAKISOBA STIR FRY
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 11 nutrient categories
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 6
vs
PORK YAKISOBA STIR FRY: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calories | 129 cal | 144 cal | |
| Protein | 7.1 g | 9.9 g | |
| Carbs | 9.4 g | 15.5 g | |
| Fat | 8.2 g | 4.5 g | |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | PORK YAKISOBA STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 224 MG | 189 MG |