CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER vs CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER wins in 5 out of 11 nutrient categories
CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER: 5
vs
CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 129 cal | 228 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 9.4 g | 34.2 g | |
| Fat | 8.2 g | 3.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER GRATIN WITH ROASTED GARLIC HERB BUTTER | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 224 MG | 325 MG |