CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE vs GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT
Nutrition comparison per 100 g serving
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CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE wins in 5 out of 12 nutrient categories
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 5
vs
GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calories | 73 cal | 143 cal | |
| Protein | 2.7 g | 15.7 g | |
| Carbs | 6.4 g | 6.4 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 327 MG | 521 MG |