CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE vs BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER wins in 6 out of 11 nutrient categories
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 3
vs
BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 73 cal | 250 cal | |
| Protein | 2.7 g | 9.2 g | |
| Carbs | 6.4 g | 4.6 g | |
| Fat | 4.6 g | 22.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | BUFFALO RANCH BURGER WITH LOADED ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 32 MG | 307 MG | |
| Sodium, Na | 327 MG | 400 MG |