CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE vs CHICKEN TIKKA MASALA CURRY LEAF RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE: 5
vs
CHICKEN TIKKA MASALA CURRY LEAF RICE: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 140 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 23.7 g | 11.2 g | |
| Fat | 5.8 g | 7.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER GNOCCHI CACIO E PEPE WITH HARD ITALIAN CHEESE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 464 MG | 280 MG |