CAULIFLOWER GLUTEN FREE GNOCCHI vs RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
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RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES wins in 5 out of 10 nutrient categories
CAULIFLOWER GLUTEN FREE GNOCCHI: 4
vs
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER GLUTEN FREE GNOCCHI | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 154 cal | 182 cal | |
| Protein | 2.2 g | 7.3 g | |
| Carbs | 37.5 g | 30.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER GLUTEN FREE GNOCCHI | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 136 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 154 MG | 82 MG | |
| Sodium, Na | 0 MG | 145 MG |