CAULIFLOWER FRENCH ONION VEGGIE RINGS vs BIRDS EYE
Nutrition comparison per 100 g serving
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CAULIFLOWER FRENCH ONION VEGGIE RINGS wins in 6 out of 12 nutrient categories
CAULIFLOWER FRENCH ONION VEGGIE RINGS: 6
vs
BIRDS EYE: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER FRENCH ONION VEGGIE RINGS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 235 cal | 154 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 35.3 g | 26.3 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FRENCH ONION VEGGIE RINGS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FRENCH ONION VEGGIE RINGS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 318 MG | 291 MG |