CAULIFLOWER FLORETS vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 0
vs
PETITE BROCCOLI FLORETS: 6
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |