CAULIFLOWER FLORETS vs FLORENTINE STYLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FLORENTINE STYLE BLEND wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 1
vs
FLORENTINE STYLE BLEND: 5
(5 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FLORENTINE STYLE BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FLORENTINE STYLE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER FLORETS | FLORENTINE STYLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 24 MG | 41 MG |