CAULIFLOWER FLORETS vs GRANNYS TART APPLE SLICES
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 9 out of 11 nutrient categories
CAULIFLOWER FLORETS: 9
vs
GRANNYS TART APPLE SLICES: 0
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | GRANNYS TART APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 2.4 g | 0.3 g | |
| Carbs | 4.7 g | 13.4 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | GRANNYS TART APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 4.9 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | GRANNYS TART APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 294 MG | 107 MG | |
| Sodium, Na | 29 MG | 1 MG |