CAULIFLOWER FLORETS vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
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FRESH FROZEN ARTICHOKE BOTTOMS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.3 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 300,000 MG | 0 MG | |
| Sodium, Na | 35 MG | 36 MG |