CAULIFLOWER FLORETS vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER FLORETS: 4
vs
BABY-CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 299 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |