CAULIFLOWER FLORETS vs SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN wins in 6 out of 11 nutrient categories
CAULIFLOWER FLORETS: 3
vs
SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 4.7 g | 21.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | SANTA FE BLEND BLACK BEANS WITH FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 29 MG | 122 MG |