CAULIFLOWER FLORETS vs STIR FRY VEGETABLES WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER FLORETS: 5
vs
STIR FRY VEGETABLES WITH ASPARAGUS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER FLORETS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER FLORETS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER FLORETS | STIR FRY VEGETABLES WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 25 MG | 24 MG |