CAULIFLOWER CRUST TOMATO SAUCE vs SPECIALTY PIZZA
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST TOMATO SAUCE wins in 5 out of 11 nutrient categories
CAULIFLOWER CRUST TOMATO SAUCE: 5
vs
SPECIALTY PIZZA: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUST TOMATO SAUCE | SPECIALTY PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 303 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 26.2 g | 24.2 g | |
| Fat | 7.9 g | 17.4 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST TOMATO SAUCE | SPECIALTY PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER CRUST TOMATO SAUCE | SPECIALTY PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 152 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 373 MG | 674 MG |