CAULIFLOWER CRUST TOMATO SAUCE vs PEPPERONI PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER CRUST TOMATO SAUCE: 5
vs
PEPPERONI PIZZA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST TOMATO SAUCE | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 235 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 26.2 g | 29.4 g | |
| Fat | 7.9 g | 9.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST TOMATO SAUCE | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER CRUST TOMATO SAUCE | PEPPERONI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 373 MG | 659 MG |