CAULIFLOWER CRUST TOMATO SAUCE vs ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST TOMATO SAUCE wins in 5 out of 11 nutrient categories
CAULIFLOWER CRUST TOMATO SAUCE: 5
vs
ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUST TOMATO SAUCE | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 198 cal | 239 cal | |
| Protein | 6.4 g | 9.7 g | |
| Carbs | 26.2 g | 20.4 g | |
| Fat | 7.9 g | 12.4 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUST TOMATO SAUCE | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CAULIFLOWER CRUST TOMATO SAUCE | ANCIENT GRAIN PIZZA WITH CHEESE AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 373 MG | 354 MG |