CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA wins in 7 out of 10 nutrient categories
CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA: 7
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 225 cal | 222 cal | |
| Protein | 10.6 g | 6.3 g | |
| Carbs | 23.9 g | 31.0 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUST GLUTEN FREE CHEESE PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 165 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 183 MG | 172 MG | |
| Sodium, Na | 535 MG | 494 MG |