CAULIFLOWER CRUMBLES "FRIED RICE" BLEND vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES "FRIED RICE" BLEND wins in 6 out of 11 nutrient categories
CAULIFLOWER CRUMBLES "FRIED RICE" BLEND: 6
vs
ORGANIC COOKED BEETS: 1
(4 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES "FRIED RICE" BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES "FRIED RICE" BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES "FRIED RICE" BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 29 MG | 88 MG |