CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs WINTER MIX SALAD GREENS
Nutrition comparison per 100 g serving
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WINTER MIX SALAD GREENS wins in 8 out of 13 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 4
vs
WINTER MIX SALAD GREENS: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Calories | 164 cal | 24 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 14.6 g | 3.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 555.3 UG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | WINTER MIX SALAD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 118 MG |