CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER vs BIG Y
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER: 5
vs
BIG Y: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | BIG Y | Winner |
|---|---|---|---|
| Calories | 164 cal | 45 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 14.6 g | 3.6 g | |
| Fat | 10.9 g | 2.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES CHOPPED CAULIFLOWER | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 409 MG | 36 MG |