CAULIFLOWER CRUMBLES vs TOASTED SESAME CHOPPED CABBAGE AND ROMAINE
Nutrition comparison per 100 g serving
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TOASTED SESAME CHOPPED CABBAGE AND ROMAINE wins in 5 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 4
vs
TOASTED SESAME CHOPPED CABBAGE AND ROMAINE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 160 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | TOASTED SESAME CHOPPED CABBAGE AND ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 332 MG | 242 MG | |
| Sodium, Na | 18 MG | 270 MG |