CAULIFLOWER CRUMBLES vs SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 5 out of 11 nutrient categories
CAULIFLOWER CRUMBLES: 5
vs
SWEET POTATO NOODLES: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 18 MG | 53 MG |