CAULIFLOWER CRACKERS vs HAITAI
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 8 out of 12 nutrient categories
CAULIFLOWER CRACKERS: 8
vs
HAITAI: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | HAITAI | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | HAITAI | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER CRACKERS | HAITAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 367 MG |