CAULIFLOWER CRACKERS vs QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CAULIFLOWER CRACKERS wins in 7 out of 13 nutrient categories
CAULIFLOWER CRACKERS: 7
vs
QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRACKERS | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRACKERS | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER CRACKERS | QUESO FUNDIDO FLAVORED WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,000 MG | 900 MG |