CAULIFLOWER & COLORED CARROT BLEND vs SPINACA FARMS
Nutrition comparison per 100 g serving
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CAULIFLOWER & COLORED CARROT BLEND wins in 5 out of 11 nutrient categories
CAULIFLOWER & COLORED CARROT BLEND: 5
vs
SPINACA FARMS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER & COLORED CARROT BLEND | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & COLORED CARROT BLEND | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CAULIFLOWER & COLORED CARROT BLEND | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 53 MG | 40 MG |