CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS: 5
vs
GREEN BEAN CASSEROLE: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 176 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 17.7 g | 10.6 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 447 MG | 425 MG |