CAULIFLOWER & CHEESE SAUCE vs STIR FRY WITH ASPARAGUS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CHEESE SAUCE wins in 5 out of 11 nutrient categories
CAULIFLOWER & CHEESE SAUCE: 5
vs
STIR FRY WITH ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER & CHEESE SAUCE | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 1.7 g | 1.0 g | |
| Carbs | 6.7 g | 5.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & CHEESE SAUCE | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER & CHEESE SAUCE | STIR FRY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 342 MG | 21 MG |