CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS vs SOUTHWEST VEGGIE STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE STUFFED SANDWICHES wins in 6 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 3
vs
SOUTHWEST VEGGIE STUFFED SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 165 cal | 228 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 8.2 g | 40.2 g | |
| Fat | 12.9 g | 5.5 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | SOUTHWEST VEGGIE STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 268 MG |