CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 11 nutrient categories
CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE: 4
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 567 cal | 193 cal | |
| Protein | 10 g | 12.6 g | |
| Carbs | 53.3 g | 16.0 g | |
| Fat | 36.7 g | 9.2 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULIFLOWER BITES WHOLE CAULIFLOWER FLORETS IN A ROLLED RICE COATING WITH SWEET SESAME DIPPING SAUCE | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 126 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 833 MG | 521 MG |