CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 11 nutrient categories
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 4
vs
EDAMAME: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 4.6 g | 9.5 g | |
| Carbs | 6.4 g | 13.5 g | |
| Fat | 6.4 g | 3.4 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 264 MG | 451 MG | |
| Sodium, Na | 236 MG | 0 MG |