CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE vs ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE: 5
vs
ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 4.6 g | 2.2 g | |
| Carbs | 6.4 g | 7.5 g | |
| Fat | 6.4 g | 1.6 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BAKE IN A WHITE CHEESE GRATIN SAUCE | ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 236 MG | 280 MG |