CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE wins in 5 out of 11 nutrient categories
CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE: 5
vs
STEAMABLE GRILLED VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER BAKE IN A CREAMY CHEESE SAUCE | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 265 MG | 94 MG |