CAULIFLOWER ALFREDO SAUCE vs ORGANIC TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER ALFREDO SAUCE wins in 5 out of 10 nutrient categories
CAULIFLOWER ALFREDO SAUCE: 5
vs
ORGANIC TOMATO BASIL PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER ALFREDO SAUCE | ORGANIC TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 3.4 g | 1.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER ALFREDO SAUCE | ORGANIC TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 82 MG | 389 MG | |
| Sodium, Na | 200 MG | 195 MG |