CAULIFLOWER ALFREDO SAUCE vs BELLA ROMANA PASTA SAUCE
Nutrition comparison per 100 g serving
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BELLA ROMANA PASTA SAUCE wins in 6 out of 11 nutrient categories
CAULIFLOWER ALFREDO SAUCE: 3
vs
BELLA ROMANA PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | CAULIFLOWER ALFREDO SAUCE | BELLA ROMANA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 63 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 4 g | 10.3 g | |
| Fat | 3.4 g | 1.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER ALFREDO SAUCE | BELLA ROMANA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER ALFREDO SAUCE | BELLA ROMANA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 82 MG | 262 MG | |
| Sodium, Na | 200 MG | 397 MG |