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CAULIFLOWER ALFREDO SAUCE vs BELLA ROMANA PASTA SAUCE

Nutrition comparison per 100 g serving

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BELLA ROMANA PASTA SAUCE wins in 6 out of 11 nutrient categories
CAULIFLOWER ALFREDO SAUCE: 3 vs BELLA ROMANA PASTA SAUCE: 6 (2 ties)

Overview

Nutrient CAULIFLOWER ALFREDO SAUCE BELLA ROMANA PASTA SAUCE Winner
Calories 46 cal 63 cal
Protein 2 g 1.6 g
Carbs 4 g 10.3 g
Fat 3.4 g 1.6 g
Fiber 2 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CAULIFLOWER ALFREDO SAUCE BELLA ROMANA PASTA SAUCE Winner
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral CAULIFLOWER ALFREDO SAUCE BELLA ROMANA PASTA SAUCE Winner
Calcium, Ca 40 MG 48 MG
Iron, Fe 0 MG 0.6 MG
Potassium, K 82 MG 262 MG
Sodium, Na 200 MG 397 MG
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