CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY wins in 7 out of 11 nutrient categories
CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY: 7
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 113 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 5.4 g | 5.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 241 MG | 379 MG |