CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 5.4 g | 82.1 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 241 MG | 2,143 MG |