CAULI FLOWER CRUST MARGHERITA PIZZA vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
CAULI FLOWER CRUST MARGHERITA PIZZA: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | CAULI FLOWER CRUST MARGHERITA PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 32.1 g | 26.6 g | |
| Fat | 12.1 g | 7.8 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULI FLOWER CRUST MARGHERITA PIZZA | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 255 MG | 200 MG | |
| Sodium, Na | 412 MG | 492 MG |