CAULI FLOWER CRUST MARGHERITA PIZZA vs BAK'D & LOADED SEASONED RUSSET POTATOES
Nutrition comparison per 100 g serving
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BAK'D & LOADED SEASONED RUSSET POTATOES wins in 6 out of 11 nutrient categories
CAULI FLOWER CRUST MARGHERITA PIZZA: 4
vs
BAK'D & LOADED SEASONED RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | CAULI FLOWER CRUST MARGHERITA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 255 cal | 236 cal | |
| Protein | 7.9 g | 10.2 g | |
| Carbs | 32.1 g | 28.4 g | |
| Fat | 12.1 g | 9.5 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI FLOWER CRUST MARGHERITA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CAULI FLOWER CRUST MARGHERITA PIZZA | BAK'D & LOADED SEASONED RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 412 MG | 402 MG |