CAULI FLOWER CRUST 3 CHEESE PIZZA THIN vs SPINACH & FETA ORGANIC PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAULI FLOWER CRUST 3 CHEESE PIZZA THIN: 5
vs
SPINACH & FETA ORGANIC PIZZA: 5
(1 ties)
Overview
| Nutrient | CAULI FLOWER CRUST 3 CHEESE PIZZA THIN | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 33.7 g | 25.3 g | |
| Fat | 12.9 g | 4.7 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI FLOWER CRUST 3 CHEESE PIZZA THIN | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | CAULI FLOWER CRUST 3 CHEESE PIZZA THIN | SPINACH & FETA ORGANIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 442 MG | 324 MG |