CATOCTIN POPCORN CO vs COOKIES & CREME ALMONDS
Nutrition comparison per 100 g serving
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COOKIES & CREME ALMONDS wins in 6 out of 12 nutrient categories
CATOCTIN POPCORN CO: 3
vs
COOKIES & CREME ALMONDS: 6
(3 ties)
Overview
| Nutrient | CATOCTIN POPCORN CO | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 404 cal | 519 cal | |
| Protein | 1.8 g | 11.1 g | |
| Carbs | 79.0 g | 48.2 g | |
| Fat | 8.8 g | 37.0 g | |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATOCTIN POPCORN CO | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CATOCTIN POPCORN CO | COOKIES & CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 148 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 246 MG | 185 MG |