CATOCTIN POPCORN CO vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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CASHEWS WITH COCOA NIBS wins in 6 out of 11 nutrient categories
CATOCTIN POPCORN CO: 3
vs
CASHEWS WITH COCOA NIBS: 6
(2 ties)
Overview
| Nutrient | CATOCTIN POPCORN CO | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 404 cal | 500 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 79.0 g | 53.3 g | |
| Fat | 8.8 g | 30 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATOCTIN POPCORN CO | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATOCTIN POPCORN CO | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 246 MG | 83 MG |