CATOCTIN POPCORN CO. vs EL GUAPO
Nutrition comparison per 100 g serving
Ad 468x60
EL GUAPO wins in 5 out of 10 nutrient categories
CATOCTIN POPCORN CO.: 3
vs
EL GUAPO: 5
(2 ties)
Overview
| Nutrient | CATOCTIN POPCORN CO. | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 404 cal | 536 cal | |
| Protein | 1.8 g | 21.4 g | |
| Carbs | 79.0 g | 46.4 g | |
| Fat | 8.8 g | 28.6 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATOCTIN POPCORN CO. | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATOCTIN POPCORN CO. | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 193 MG | 339 MG |