CATOCTIN POPCORN CO. vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
CATOCTIN POPCORN CO.: 2
vs
AHOLD: 6
(2 ties)
Overview
| Nutrient | CATOCTIN POPCORN CO. | AHOLD | Winner |
|---|---|---|---|
| Calories | 404 cal | 472 cal | |
| Protein | 1.8 g | 11.1 g | |
| Carbs | 79.0 g | 58.3 g | |
| Fat | 8.8 g | 25 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATOCTIN POPCORN CO. | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATOCTIN POPCORN CO. | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 193 MG | 236 MG |