CATFISH FILLETS vs LARGE RAW SHRIMP
Nutrition comparison per 100 g serving
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LARGE RAW SHRIMP wins in 7 out of 10 nutrient categories
CATFISH FILLETS: 0
vs
LARGE RAW SHRIMP: 7
(3 ties)
Overview
| Nutrient | CATFISH FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CATFISH FILLETS | LARGE RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 150 MG |