CASTLEBERRY'S vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CASTLEBERRY'S wins in 6 out of 10 nutrient categories
CASTLEBERRY'S: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | CASTLEBERRY'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 236 cal | 105 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 7.3 g | 12.2 g | |
| Fat | 20 g | 3.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CASTLEBERRY'S | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 455 MG | 401 MG |