CASTLEBERRY'S vs TERIYAKI
Nutrition comparison per 100 g serving
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CASTLEBERRY'S wins in 5 out of 10 nutrient categories
CASTLEBERRY'S: 5
vs
TERIYAKI: 1
(4 ties)
Overview
| Nutrient | CASTLEBERRY'S | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 40 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLEBERRY'S | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 3,267 MG |