CASTLEBERRY'S vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
CASTLEBERRY'S: 2
vs
FOOD LION: 4
(4 ties)
Overview
| Nutrient | CASTLEBERRY'S | FOOD LION | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 6.3 g | 1.7 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLEBERRY'S | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 700 MG |