CASTLEBERRY'S vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 11 nutrient categories
CASTLEBERRY'S: 3
vs
CORNED BEEF HASH: 6
(2 ties)
Overview
| Nutrient | CASTLEBERRY'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 1,286 cal | 206 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 150 g | 13.0 g | |
| Fat | 71.4 g | 14.2 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLEBERRY'S | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 7.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 464 MG | 551 MG |