CASTLEBERRY'S vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 6 out of 11 nutrient categories
CASTLEBERRY'S: 3
vs
CHILI CON CARNE WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CASTLEBERRY'S | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 1,286 cal | 182 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 150 g | 13.8 g | |
| Fat | 71.4 g | 10.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTLEBERRY'S | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASTLEBERRY'S | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 7.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 464 MG | 478 MG |